For young field hockey players under the age of eight, the most important skills to focus on are the fundamentals of stick and ball control. Because this age group responds well to active, game-based learning, practice should be fun and engaging, with minimal time spent standing still.

Key Skills to Learn

• Proper Stick Grip: The correct way to hold the stick is the absolute first step. The left hand should be at the very top of the stick with a firm grip, while the right hand is placed lower down with a looser grip to allow for stick rotation.
• Ball Control (Dribbling): Young players should learn to keep the ball close to their stick while moving. This includes basic dribbling with the ball in front of them and learning to “pull” the ball from side to side. Drills can involve weaving through cones or playing simple games like “Red Light, Green Light” to practice control at different speeds.
• Passing: The push pass is the most effective and controlled pass for beginners. It’s a fundamental skill that allows a player to pass the ball without changing their hand grip. Practicing this with a partner or against a wall helps build accuracy and a feel for the ball.
• Receiving: This is the skill of “trapping” the ball to bring it under control when a teammate passes it. Players should learn to have “soft hands” to cushion the ball’s impact, preventing it from bouncing away.
• Flat Stick Tackle: This is the most basic defensive skill. It involves using the flat side of the stick to poke at the ball and steal it from an opponent. The focus should be on a clean, well-timed tackle rather than an aggressive lunge.

Coaching Philosophy for Young Players

At this age, the goal is to develop a love for the game and a solid foundation. Coaching should prioritize:

• Fun and Engagement: Use games and creative drills to keep kids moving and interested.
• High Activity Levels: Avoid long explanations or drills that require players to stand in lines for extended periods.
• Teamwork: Encourage players to pass and communicate, reinforcing that field hockey is a team sport.
• Agility and Coordination: Drills that involve running, changing direction, and balancing will help with overall athletic development, which is crucial for field hockey.